Hormesis
First published August 9, 2007
Summer is the time when I load up on spinach salads. Toss in a few berries, almonds and a vinaigrette dressing and you pretty much have the perfect summertime meal. But even though I love my spinach salads, each and every one of them is always slightly tainted—and in more ways than one.
Lasting impressions
Back in my university days, one of my horticulture professors casually mentioned to our class that spinach manufactures oxalic acid—the same acid used to clean wood on decks and to remove rust stains from sinks. Not what I wanted to hear—and it got worse. It seemed spoiling spinach for me wasn’t enough of a day’s work for my proff, so he sent in the other shoe: oxalic acid, he said, reacted with calcium, forming an indigestible compound called calcium oxalate. Well FANtastic. Not only would I never again be able to eat a spinach salad without thinking about acid scrubbing my insides, I would also never be able to wash it down with a glass of milk without rendering my favourite drink nutritionally useless. Wood cleaner? Milk destroyer? That lecture sounded like blasphemy to a kid growing up on a vegetable farm. Hadn’t they heard? Vegetables were supposed to be the panacea for human health.
My professor, of course, was really just trying to show the complexities of the science of food crops—trying to get our young impressionable minds to see a little grey in our black and white worlds. It worked.
I soon learned that oxalic acid was but one of many toxins that plants can manufacture—toxins that every garden vegetable contains but that we don’t worry about because they occur only in trace amounts. If we were to concentrate and consume these toxins, however, there’d be a problem. Think of it in terms of caffeine. Reasonable daily amounts are acceptable, but downing dozens of espressos in a row will put you on the wrong side of the turf. The point is, we eat a whole host of vegetables and fruits that contain natural plant chemicals—some good for us; some not so good if consumed in high concentrations. The bigger point is that, over many millennia, our bodies have learned to evolve and deal with these toxins, which is exactly why the good stuff in spinach far outweighs the bad.
What doesn’t kill you…
Want to make the whole toxin issue even more complex? Then have a look at the emerging “science” of hormesis. Hormesis (from Greek hormaein, meaning “to excite”) is a term used to describe the generally favourable biological response that trace doses of certain toxins have on people. Poison!—good for us? Well, let’s just say hormesis is a contentious science. But for arguments sake, what would happen if we removed all the naturally occurring toxins from our vegetables? Would we be healthier or worse off? It’s a great question that doesn’t have a good answer, at least not yet. But suffice to say that every time we try to dissect foods and pull out only the components we believe to be essential for human health, we find out that food is a lot more complex than we first thought. Whole grain bread, for example, was “improved” to white bread before we returned to whole grain. Who knows; hormesis may not be as counterintuitive as it initially seems. Perhaps one day we’ll even have to call for a retrial of some convicted chemicals, or, at the very least, give them a lighter sentence.
As yet, I can’t say that I’ve come across any research that links low doses of oxalic acid or any other “bad” plant chemical to hormesis-like effects. Perhaps a tiny dose of a certain plant poison would put our bodies on red alert—sort of comparable to the effects of an immunization shot. I don’t know. At the same time, I am sure that a number of scientists are trying to answer the questions regarding the pros and cons of naturally occurring chemicals in our vegetables. Whether you’re a skeptic or a believer, it is pretty fascinating to find out that the very same spinach that transformed Popeye into a human dynamo could clean the poop deck as well.



